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5 Tips for Coping with Mental Health as a military veteran

ByTwan D

Military veterans often face unique challenges when it comes to mental health, including the stresses of deployments and the transition to civilian life.  It’s important for veterans to prioritize their mental health and seek out the support they need to cope with these challenges. 

Here are some additional tips specifically for military veterans coping with mental health: 

1.  Utilize VA resources: The Department of Veterans Affairs (VA) offers a variety of mental health resources for veterans, including therapy, medication management, and peer support programs.  If you’re a veteran, don’t be afraid to reach out to the VA for help. 

2. Connect with other veterans: Many veterans find it helpful to connect with others who have gone through similar experiences. Consider joining a support group for military veterans or seeking out a mentor who has served in the military. 

3. Practice self-care: Self-care is especially important for military veterans coping with mental health.  Make sure to take time for yourself, engage in activities that bring you joy, and prioritize rest and relaxation. 

4. Seek out additional support:  In addition to VA resources, there are a variety of organizations that offer support specifically for military veterans, including the Wounded Warrior Project, Team Red, White, and Blue, and the Military and Family Support Center.  Don’t be afraid to reach out for additional support if you need it. 

5. Seek help for trauma:  Many military veterans have experienced trauma during their service, and it’s important to seek help if you’re struggling with the effects of trauma.  The VA offers a variety of programs to help veterans cope with trauma, including trauma-focused therapy and peer support groups.  If you’re struggling with the effects of trauma, don’t be afraid to reach out for help. 

By following these tips and seeking out the support you need, you can take positive steps towards managing your mental health as a military veteran. Remember, you’re not alone, and there are resources available to help you cope with the unique challenges you may be facing.

Here are some great books that can help with coping with Mental Health: 

 

  1. “The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness” by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. This book offers a combination of mindfulness-based cognitive therapy and other evidence-based approaches to help readers overcome depression and maintain mental wellness.

  2. “Feeling Good: The New Mood Therapy” by David D. Burns. This classic self-help book teaches readers how to identify and challenge negative thought patterns and develop more positive ways of thinking.

  3. “The Anxiety and Phobia Workbook” by Edmund J. Bourne. This workbook provides a step-by-step approach to managing anxiety and phobias, including techniques for relaxation and cognitive-behavioral therapy.

  4. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk. This book offers a comprehensive look at the effects of trauma on the brain and body, and provides strategies for healing and recovery.

  5. “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown. This book explores the concept of vulnerability and how it can lead to greater courage, connection, and authenticity. It offers tools and insights for building resilience and practicing self-compassion.

It’s important to note that these books may not be suitable for everyone, and it’s always a good idea to speak with a mental health professional if you’re struggling with your mental health.

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